Diet is loved

10 June 2025

A widespread popularity is the "high-speed" diet that involves rapid and substantial weight loss within 7 days.Most of the time, their diet is monotonous when you have to use any specific product throughout the week.However, there is a fully balanced power complex with the aim of operating weight loss.It is called the "beloved" diet.

Characteristics of your favorite diet

In the context of many options, diets are distinguished for proper nutrition to lose weight.She has a completely unique way to build a weekly diet.This dietary form combines several monotonyms without forcing only one.When the diet is filled with various liquids, add conditional days to the usual product.

This diet gains its popularity for a variety of reasons.

First of all, this works.The existing diet allows you to lose weight quickly and by the weekend you can throw it to 10 kg.
Second, it actually ruled out hunger.The menu is based on various food meals per day, which may exceed 5 times.
Third, the main version of your favorite diet is a gentle way to lose weight.

Another feature of this complexity is that it does not require compliance with a declared menu.Allowed products can be combined with your personal taste.Only the daily calorie count is significantly more than 1000, and not all banned products are excluded from the diet, only the clock diet can drop.

Pros, disadvantages and contraindications

This diet is not a futile option, and these people try to get rid of their extra weight.

Its main positive aspects:

Fast weight loss (you can lose 10 kg in 7 days), and after leaving your diet, your weight doesn’t actually gain;
Reduction in the food portion and after the course, as the stomach is slightly reduced within a week;
During weight loss, the body is cleansed;
Diet is not as stressful as mono-diet in all forms.
The number of meals may exceed 5 times;
During the clear emission period, you can use a small amount of oil (as seasoning for salads);
The diet takes a very short time because it won't be too difficult to bear.
The exit of the diet has already begun on day seven, which obviously simplifies the process of returning to the usual diet.

However, this approach also has negative characteristics.The main disadvantages of this diet:

Insufficient nutrition to balance, alternating unloading and ordinary days will drain the body.
In the diet, bran, vitamin complexes and bioactive additives are often required to be added to the diet, and in some cases, the drug may be required.
Diet is usually accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritability, and stomachache;
Metabolism, metabolism can slow down and also risk blood pressure jumping.
Diet requires some preparation;
Within a week, you will have to rule out a lot of physical fatigue, excessive activity and reduce the duration of fitness, exercise.

Despite their popularity, your favorite diet is a serious contraindication.

Contraindications

diabetes.
Pregnancy, feeding period.
Intestinal diseases (colitis, malnutrition), stomach (ulcer, gastritis), diseases in the digestive tract.
Kidney and liver disease.
hypertension.
Immune diseases, reduced immunity.
Heart failure.
Allergic reaction.
From the moment you did not pass 2-3 months, you passed the disease or other dietary courses.and the surgical effect on the abdominal cavity after surgery, especially.
Clinical depression.
Food behavior disorder.

During weight loss, it may also be noted that the intensification of any existing disease of the chronic type, anemia may increase, and the acidity of heartburn may increase.

Basic Rules

This is not to say that the favorite diet has a strict list of rules, and by the end of the weekend, diet violations were caused by zero.But there are nuances.

After a few days of preparation, you need a diet.It includes corrections to diet, adding more useful products and reducing the portion when flour products, sugar and candy are gradually eliminated.Cleaning the intestines with water and taking laxatives will be useful.
Psychological emotions are very important.During the diet, strong stress conditions must be avoided.
When you don’t have to go on a business trip, change your usual routine and load yourself physically and mentally, it’s best to choose a “favorite” time to diet.
For 7 days, fat-filled, fast-carb “harmful” products must be excluded from the diet.We have to give up on salt and spices.Bananas, mangoes, grapes, avocados can also be removed from use, as these fruits are very high.Starch-rich potatoes include prohibited products.Household - Frying fruits should be diluted in half to reduce their calorie content.
The individual menu is compiled independently, but based on a rough plan for diet.
Exiting from the diet involves at least a week in formats involving proper nutrition, with daily food volumes being limited.Candy should not be introduced at this stage.
Every day, you need to drink enough clean filtered or mineral water.A portion of the food makes the allowable product quantity divided into several stages.This will avoid severe hunger.
Throughout the course, it is recommended to carefully monitor health.It is not worth eliminating physical activity completely, but is only acceptable if the slight version and general conditions allow.

Calculation of these rules will help the week of diet, which will help achieve the results you need to lose weight.

The next day is a day with vegetables.On this day, you just use vegetables, vegetables and you can feel vegan.The dishes may be completely different, but there is no large amount of salt, spices, seasonings and lots of different oils.The same way as potatoes rule out the condition.The main focus in vegetables should be obtained by broccoli and cabbage, as these products first eliminate the accumulated fat.

The fourth day is a fruit period.Many nutritionists are advised to rearrange vegetables on fruit days.From then on, after “no food”, the beloved will be more likely to enter the dietary mode.Everyone except for the forbidden calorie fruits are allowed here.You can also use diluted pureed fries.You can eat about 3 kilograms of various fruits every day.The suggestion mainly emphasizes apples, kiwis and citrus fruits, which they are better struggling with an extra kilogram.

Day 5 - Add protein foods.You shouldn't eat the dump on this day, otherwise you can put zero results in the effort and aggravate the wells before.Within the dietary framework of the day, allow:

Seafood and fish in any form (low fat only);
Poultry (chicken, Türkiye);
Eggs, small cheese, dairy products and clean yogurt.

Day 7 is the beginning of diet withdrawal, that is, a balanced diet.Throughout the course of the day, it can combine products allowed in this weekly diet.The conditions should also be small, and the effects of "crumbing" nutrients are very important for preservation and stretching in a few more days.

You need to drink more than 2 liters of water a day throughout the week, and do not exclude tea from your diet.What’s important is that the water should be warm.
To make it easier for you to make your weekly expressing diets, you can count on the next option.

Detailed menu

Day 1

Breakfast: tea, milk cocktail or 200ml kefir.
Lunch: low-fat soup, soup.
Snacks: Home-free candied fruit or dilute 1:1 fresh with water.
Dinner: No dye or a cup of warm milk.

the next day

Breakfast: A pair of small tomatoes or cucumbers.
Lunch: Cabbage light salad with other vegetables.
Snacks: A pair of individually selected vegetables.
Dinner: Stew from a vegetable mixture without spices or salt.

Day 3

Breakfast: Kefir or jelly without sweetener.
The second breakfast: milk.
Lunch: Soup on chicken.
Snack: A little pure yogurt.
Dinner: Sour-Malt drink.

Day 4

Breakfast: Several citrus fruits.
The second breakfast: from the fruit mixture, fresh or kiwi or an orange puree.
Lunch: Slice from various fruits and season with yogurt.
Snacks: a few pears, apples or kiwis.
Dinner: A small cup of heated milk.

Day 5

Breakfast: a few boiled eggs.
The second breakfast: seafood or a fish.
Lunch: Beans or peas boiled with turkey.
Snacks: 2-3 tablespoons of cheese, low in calories or ashes.
Dinner: A few pieces of hard cheese or a glass of milk.

Day 6

Breakfast: Tea or herbal soup, 200 ml of single kefir or yogurt.
The second breakfast: citrus flavor or mousse from kiwi.
Lunch: A small plate of thin soup.
Snack: Home jelly without sugar.
Dinner: A glass of warm milk.

Day 7

Breakfast: coffee or black tea, two tablespoons of cheese or 2 "cool" eggs.
The second breakfast: a little fruit to choose from.
Lunch: For example, cereal soup, rice.
Snack: Again there is fruit or freshly diluted.
Dinner: Cut vegetables with butter.

Other "hard" diet versions

Those who are unable to use the main plan for this diet for a variety of reasons can choose from other options.It cannot be called a guaranteed method, however, its effectiveness is still at the top.

There is one more difference compared to most diets of this type: the presence of alcohol is allowed in the “hard” menu mode.Those who don’t want to drink can replace this drink with natural grenade juice.

Simple but strict menu for seven days

Day 1 and Day 2: Abundant drink consisting of filtered, still water and non-fat kefir.

Day 3: Use of apple varieties with up to 3 kg during the day.It is allowed to replace apples with citrus fruits or kiwis.At the same time, it is also important to drink large amounts of fluids and ensure that stomach pain and heartburn do not occur due to the increase in acidity.

Fourth, Fifth and Sixth Days: The menu shows only poultry (chicken or Türkiye).Hope to pair the finished product and boil it.

Day 7: Add alcohol to dietary red or white wine, and drink it in small cups for each meal.The menu also contains a variety of low-fat, better solid cheeses (30g at a time).

The way to eliminate a hard diet should be gradual, without too much load on the digestive system.During the week, you should definitely take a balanced vitamin complex to improve your breath and improve your good condition.If you're suitable for hard thorns, you can try the American Hill Diet class.

The “love” diet is an urgent measure against excessive weight and despite its contraindications and disadvantages, it is as comfortable as possible.The results achieved will be able to be retained for a long time and repairing them will allow for proper nutrition after the weight loss process.